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MS - CO-ED Fitness


Youth Activities and Classes / Youth 6th to 8th grade / Recreation and Games -
Youth - Winter 2023

Need a new kind of workout? Want to get in better shape for an upcoming sport or activity? Co-ed fitness will introduce you to the world of weight training while providing a positive, safe experience. We'll concentrate on plyometrics, speed and agility, conditioning with use of weight room equipment. Don't miss this opportunity to better understand the benefits of strength conditioning and learn proper weight training techniques specifically designed for middle school athletes. 

JMS-4H3-W Closed
Jackson Middle School : Gym - Weight Room
Mon/Wed, Jan 9 - Feb 8
3:10 - 5:00 PM

  No Class Jan 16


Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th


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