Anoka-Hennepin Community Education

If you are 55 or older, save money on your car insurance premiums and become a better driver! Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. This course is held via zoom - no driving or test required. At the end of the course, you will receive a certificate of completion from the Minnesota Safety Council to provide to your insurance agent. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Crystal singing bowls are supportive in achieving well being in the mind, body, and soul.The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration .Be ready to restore and heal in this receptive 60 minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Are you struggling with emotional or binge eating and wondering why it feels so hard to break the cycle? Join us for Navigating Emotional Eating: It’s Not You, It’s Your Brain, where we'll discuss the neuroscience behind emotional eating. Discover how your brain is wired to respond to stress, emotions, and cravings, and learn science-backed strategies to break free from these habits. This workshop will equip you with practical tools to develop a healthier relationship with food and the real reason why willpower isn't the answer. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Learn how to save a life with Naloxone! After taking the Steve Rummler HOPE Network naloxone training, you’ll learn key info on opioids and current data on the opioid crisis, how to recognize signs of an opioid overdose, what naloxone is and how it works to reverse an opioid overdose, the action steps when responding to an overdose and how to administer naloxone, protections provided by Steve’s Law, and where and how to get naloxone. Each participant will go home with a free IM Naloxone Kit.

In Reiki Level II, you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions. You will also learn how to direct this energy toward physical healing, mental/emotional healing and learn how to perform distance healing sessions. This class incorporates teaching, discussion, attunements and practice in an organized and relaxed environment. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food. Reiki Level 1 is a prerequisite. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

In the Master class, open to deeper levels of the mysteries of Reiki! During this two day training, you will receive the Level 3 Master attunement where the Usui Master symbol is added to your energy field to enhance Reiki healing energy for yourself and others. You will also learn how to Incorporate healing stones, crystals, and Reiki drumming into your sessions. Learn how to create a crystal grid to send energy to prayers, wishes, goals, and intentions for yourself and others. Prerequisite: Reiki levels I & II Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.