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10 Results

  • Basic Self Defense

    Learn to identify and avoid potentially dangerous situations, along with the basic skills to defend yourself in a bad situation. Learn how to strike, punch, knee and kick. Gain confidence and self-esteem that comes with martial arts training. Ideal for women ages 15 years old and older. Wear loose fitting clothing. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning

    When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Face Yoga

    There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Fearless Fermentation

    Fermented foods are beneficial to our health yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavors! Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Healing Sound Bath

    Crystal Singing Bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60 minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Intermittent Fasting

    What is intermittent fasting? What are the benefits, challenges and how do you do an intermittent fast? It is not a diet but a strategic method of eating that has shown health improvements you may benefit from. Discover if intermittent fasting is for you. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • NEW | Abdominal Strengtheners That Won't Stress Your Back or Neck

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • NEW | Mastering Real Self-Care – The Secret to Balancing Your Energy

    In this interactive workshop, we’ll dive into managing our personal energy. We’ll reflect on the activities and people that give us energy and what depletes our energy. We’ll spend some time reflecting and creating a plan to balance our energy levels. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • NEW | Strong Is The New Skinny

    Not everyone can be skinny, but everyone can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
  • Tai Chi Ruler and Qigong

    This online course will include a combination of Tai Chi Ruler and Qigong. Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object to aid in its development. The system can be used for self-healing, as well as calming the mind and moving energy throughout the body. In addition, it is a lot of fun and requires very little space! Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.