Anoka-Hennepin Community Education

A cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. Bring to class: Water Yoga mat Optional hand weights Eligible UCare members may get up to a $15 discount on many community education classes in Minnesota. Members must have UCare insurance at the time of registration and throughout the duration of the class. Members need to provide their UCare member ID number when registering for class over the phone. Limits and restrictions may apply.

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. All participants should: Dress in comfortable clothing and wear athletic shoes Have water handy Cushioned yoga mat Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing. Bring to class: Water Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. You will need water and a towel. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.