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MS - Viking Strength and Conditioning


Youth Activities and Classes / Youth 6th to 8th grade / Health and Safety -
Youth - Fall 2025

This Strength and Conditioning program will educate the participants on importance overall fitness. We will learn the proper way to use fitness equipment and design a workout routine to help you reach your personal goals. The training will focus on the areas of strength, speed, agility, mobility and injury prevention. Students need to be self motivated. This class is not for hanging out. We want students who are interested in working hard to reach their goals.

 October 2025 
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 November 2025 
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NMS-4H5-F1
Northdale Middle School : Gym #1 - Weight Room
Tue/Thu, Oct 21 - Nov 20
3:10 - 5:00 PM

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Grades   6th - 8th