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MS - Viking Strength and Conditioning


Youth Activities and Classes / Youth 6th to 8th grade / Health and Safety -
Youth - Winter 2026

This Strength and Conditioning program will educate the participants on the importance of overall fitness. We will learn the proper way to use fitness equipment and design a workout routine to help you reach your personal goals. The training will focus on the areas of strength, speed, agility, mobility and injury prevention. Students need to be self motivated. This class is not for hanging out. We want students who are interested in working hard to reach their goals.

 January 2026 
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 February 2026 
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 March 2026 
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NMS-4H5-W1
Northdale Middle School : Gym #1 - Weight Room
Tue/Thu, Jan 20 - Feb 12
3:10 - 5:00 PM

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M
Tu
W
Th
F
Sa

Grades   6th - 8th

NMS-4H5-W2
Northdale Middle School : Gym #1 - Weight Room
Tue/Thu, Feb 24 - Mar 19
3:10 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th