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NEW | Kettlebells


Adult activities and classes / Fitness / Exercise -
Adult - Fall 2025

Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work.

Bring to class: 

  • Water
  • Towel
  • Mat



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Melissa T Fitness

Instructor


Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

AL-A623-F1

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Tuesdays, Sep 16 - Oct 28
5:30 - 6:20 PM

  No Class Oct 14


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-A623-F2

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Tuesdays, Nov 4 - Dec 16
5:30 - 6:20 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00