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Bone Boosters


Adult activities and classes / Fitness / Exercise -
Adult - Fall 2025

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. 

All participants should: 

  • Dress in comfortable clothing and wear athletic shoes
  • Have water handy
  • Cushioned yoga mat



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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AL-A602-F01

  Stephanie Lundquist


Sandburg Regional High School : Gym 3
Wednesdays, Sep 10 - Oct 8
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-A602-F02

  Stephanie Lundquist


Online Course
Wednesdays, Sep 10 - Oct 1
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
AL-A602-F03

  Stephanie Lundquist


Sandburg Regional High School : Gym 3
Wednesdays, Oct 15 - Nov 12
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-A602-F04

  Stephanie Lundquist


Online Course
Wednesdays, Oct 15 - Nov 12
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-A602-F05

  Stephanie Lundquist


Sandburg Regional High School : Gym 3
Wednesdays, Nov 19 - Dec 17
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-A602-F06

  Stephanie Lundquist


Online Course
Wednesdays, Nov 19 - Dec 17
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00