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Tai Chi for Arthritis, Chronic Pain and Balance


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2026

Tired of doing the same old exercises to reduce your chronic pain and/or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals, please). Instructor is certified in Tai Chi and has over 20 years of teaching experience.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Balance Life Tai Chi - Christine T. Morgan


Christine Morgan has been practicing Tai Chi since the mid 80s and teaching for approximately 18 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute and the U. S. Tai Chi Community. 

Lionel Locke is a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and a certified Tai Chi Instructor with Tai Chi Healthways . He has been teaching SUN forms for more than 7years, and practicing Yang and Tai Chi Ruler.

AL-A624-WS1

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Jan 12 - Mar 16
6:00 - 7:00 PM

  No Class Jan 19 & Feb 16


Su
M
Tu
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Sa

Min Age   18 yr.

Price: $ 69 00
AL-A624-WS2

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Mar 23 - May 18
6:00 - 7:00 PM

  No Class Mar 30


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00