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Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2026

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

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AL-A616-WS1
Sandburg Regional High School : Gym 3
Mondays, Jan 5 - Feb 9
10:30 - 11:15 AM

  No Class Jan 19


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A616-WS2
Sandburg Regional High School : Gym 3
Mondays, Feb 23 - Mar 30
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00
AL-A616-WS3
Sandburg Regional High School : Gym 3
Mondays, Apr 13 - May 18
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00
AL-A616-WS4
Sandburg Regional High School : Gym 3
Mondays, Jun 1 - Jun 29
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A616-WS5
Sandburg Regional High School : Gym 3
Mondays, Jul 6 - Jul 27
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00