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Yoga/Pilates Combo


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2026

Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.

Bring to class:

  • Water
  • Yoga mat
  • Hand weights from 1 to 8 lbs.
  • Blocks (optional)



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Melissa T Fitness

Instructor


Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

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AL-A620-WS1

  Melissa T Fitness


Educational Service Center/Staff Development Center : TBD
Thursdays, Jan 15 - Feb 12
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00
AL-A620-WS2

  Melissa T Fitness


Online Course
Saturdays, Jan 10 - Feb 21
8:00 - 8:50 AM

  No Class Feb 14


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-A620-WS3

  Melissa T Fitness


Online Course
Saturdays, Feb 28 - Apr 18
8:00 - 8:50 AM

  No Class Apr 4


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 59 00
AL-A620-WS4

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Mar 5 - Mar 26
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 40 00
AL-A620-WS5

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Apr 9 - May 14
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-A620-WS5b

  Melissa T Fitness


Online Course
Saturdays, May 2 - Jun 6
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-A620-WS6

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, May 28 - Jun 25
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00
AL-A620-WS7

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Jul 9 - Jul 30
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 40 00