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Bone Boosters


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2026

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. 

All participants should: 

  • Dress in comfortable clothing and wear athletic shoes
  • Have water handy
  • Cushioned yoga mat



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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End
Time Range
Start
End
AL-A602-WS01
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 45 00
Sandburg Regional High School
Jan 14 - Feb 11
11:30 AM - 12:15 PM
AL-A602-WS02
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 27 00
Online Course
Jan 28 - Feb 11
11:30 AM - 12:15 PM
AL-A602-WS03
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 45 00
Sandburg Regional High School
Feb 25 - Apr 1
11:30 AM - 12:15 PM
AL-A602-WS04
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Feb 25 - Apr 1
11:30 AM - 12:15 PM
AL-A602-WS05
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Apr 15 - May 20
11:30 AM - 12:15 PM
AL-A602-WS06
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 45 00
Online Course
Apr 22 - May 20
11:30 AM - 12:15 PM
AL-A602-WS07
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Jun 3 - Jul 1
11:30 AM - 12:15 PM
AL-A602-WS08
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 45 00
Online Course
Jun 3 - Jul 1
11:30 AM - 12:15 PM
AL-A602-WS09
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 39 00
Sandburg Regional High School
Jul 8 - Aug 5
11:30 AM - 12:15 PM
  No Class Jul 22
AL-A602-WS10
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 39 00
Online Course
Jul 8 - Aug 5
11:30 AM - 12:15 PM
  No Class Jul 22