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Get Stronger – Fitness for Beginners!


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2026

Are you interested in strength training but don’t know how or where to start? Research shows that resistance training is crucial to maintaining muscle mass, especially as we age. Join us for a beginner chair-based class where we will use hand weights, resistance bands, and yoga balls while both sitting and standing to work every muscle group. No experience needed! Wear comfortable clothing and athletic shoes and bring a water bottle.

All participants should: 

  • Dress in comfortable clothing and wear athletic shoes
  • Have water handy



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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AL-A604-WS05

  Stephanie Lundquist


High School - Sandburg Regional : Gym 3
Tuesdays, Apr 21 - May 19
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A604-WS06

  Stephanie Lundquist


Online Course
Tuesdays, Apr 21 - May 19
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A604-WS07

  Stephanie Lundquist


High School - Sandburg Regional : Gym 3
Tuesdays, Jun 2 - Jun 30
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A604-WS08

  Stephanie Lundquist


Online Course
Tuesdays, Jun 2 - Jun 30
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-A604-WS09

  Stephanie Lundquist


High School - Sandburg Regional : Gym 3
Tuesdays, Jul 7 - Aug 4
10:30 - 11:15 AM

  No Class Jul 21


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00
AL-A604-WS10

  Stephanie Lundquist


Online Course
Tuesdays, Jul 7 - Aug 4
10:30 - 11:15 AM

  No Class Jul 21


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00
AL-A604-WS03 Closed

  Stephanie Lundquist


High School - Sandburg Regional : Gym 3
Tuesdays, Feb 24 - Mar 31
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00

Online registration is over

AL-A604-WS04 Closed

  Stephanie Lundquist


Online Course
Tuesdays, Feb 24 - Mar 31
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00

Online registration is over