Anoka-Hennepin Community Education

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles, which will keep your joints in alignment to decrease wear and tear. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Bring to class: Dress in comfortable clothing and athletic shoes. Water Cushioned mat Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. This is a mixed-level yoga class. Bring to class Water Yoga mat Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Bring to class: Dress in comfortable clothing and athletic shoes. WaterSticky Yoga mat for foot grip Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.