Anoka-Hennepin Community Education

Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style. Class focuses on building strength, balance, flexibility, and control of the breath as tools to relax the mind and body. Short meditation or reflection at the end. This is a mixed-level class. Bring water, a yoga mat and two yoga blocks. There was an incorrect listing for Yoga Hatha-- Sep 12 - Oct 24, it is a 5 session course Bring to class: Water Yoga mat Straps, blocks, towels, or padding (Optional) Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Oula.One® is a heart-based, musically-inspired yoga dance fusion class - connecting movement and breath, dance and yoga. Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening, core work, stretching and relaxation. Done barefoot on the mat, with no jumping or impact, it is accessible to nearly everyone. Bring to class: Yoga mat Water Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.