Anoka-Hennepin Community Education

Anoka Tornado Force - Train for the A Strength and Speed Camps - All students in grades 5 - 12 (current school year) June 10 to August 1, 2024 - not meeting the week of July 1-4. Session 1 - Max - Monday through Thursday - 6:00 am - 7:40 am - For 10-12th experienced Male and Female Athletes Session 2 - High School - Monday through Thursday - 7:30 am - 9:10 am - For 8-10th Male and Female High School Athletes Session 3 - Middle School - Monday, Tuesday, & Thursday - 9:00 am - 10:40 am - For 5-7th Middle School Athletes MAXIMIZING ATHLETES The program is designed to help each athlete enhance their overall athleticism. This is not a power lifting program. This is an ATHLETE program. Our focus is on providing Anoka Athletes with the tools necessary to excel in athletic competition, and compete for Championships in all we do. We will focus on developing the athlete’s strength, power, speed, flexibility, agility, explosiveness, and core strength. There will also be components designed to develop team unity, mental toughness, and leadership. Athletes will be educated on the importance of exercise, rest, injury prevention, and nutrition to help prepare them not only for athletic competition, but to lead a healthy life style. THE LAYOUT The program is divided into five segments Worked daily: 1. DYNAMIC POWER UP is a warmup routine designed to promote flexibility while prepping the athletes for the explosive movements to follow. 2. STRENGTH & POWER component conducted in the weight room. 3. EXPLOSIVE MOVEMENT combines plyometric and multi joint movements to enhance the athletes fast twitch muscles. 4. SPEED & AGILITY will focus on straight line and multi directional speed. 5. COMMITMENT PERIOD is the final component each day that will emphasize mental toughness, teamwork, and core strength. THE VARSITY LETTER Participants in the program may be eligible for a varsity letter if: 1. Entering grade 9-12 for the 2024-2025 school year. 2. Attend a minimum of 24 of the 28 scheduled summer Workouts. 3. Perform at an exemplary level for all attended workouts. 4. Demonstrate a mastery of the five core lifts (Bench, Squat, Power Clean, Dead Lift, Snatch) 5. Demonstrate a mastery of the plyometric, speed and agility movements. 5TH-8TH WHAT WE DO? This Camp is designed for Girls and Boys entering 5th – 8th Grade. The focus of the program is to teach proper technique before all else. This includes weight room technique on our five core lifts, proper dynamic warmup technique, efficient running form, and proper static stretch methods. This camp will be divided into groups based off mastery of techniques to ensure proper instruction to all athletes as they are guided towards reaching their fullest potential. This is a great opportunity for young athletes to grow individually and together as the future of Anoka Athletics. Teams that train together win together. WHY WE DO IT? We believe very strongly that strength and speed development is a key component for building a dynamic athletic program. For Anoka to become the top athletic program in the state of Minnesota the key will be our student athletes commitment to the Tornado Force Athletic Performance Program. BRING YOUR EFFORT One thing that all Anoka programs will be known for is outstanding EFFORT. While our ability will vary from 5th grade to 12th grade our EFFORT is something that will always set us apart. In all we do we will encourage maximum EFFORT as we develop physically and mentally. THE BASICS Students should report to the Anoka High School Gym prior to their session start time. Each athlete should be prepared with proper attire (Shorts, shirt, and athletic shoes. Cleats may be used on days when agility is a focus) All participants should notify the staff on days they will not be attending so that workouts can be planned accordingly. Any questions regarding the camps contact: Coach Bo Wasurick EMAIL: robert.wasurick@ahschools.us PHONE: 763-506-6240 Tornado Force is: ATTITUDE The ATTITUDE of a champion is developed through investing hard work with their team. STRENGTH The development of the ability to overcome the physical, emotional, and subjective obstacles that will be presented through competition by maximizing STRENGTH and POWER. SPEED The maximization of SPEED and AGILITY to learn to play as fast as we individually can. EXPLOSIVE The development of "Athletes" is dependent on the ability of each individual to increase their rate of performing work or their ability to be EXPLOSIVE. COMMITMENT A team that trains together wins together.

2024 SPRING ANOKA HIGH SCHOOL BOYS HIGH SCHOOL VOLLEYBALL LEAGUE Join Coaches Nathaniel Langner and Peter Yang as they start a High Boys Volleyball team at Anoka High School this spring. The team will play in the Minnesota Boys HS Volleyball association this year. WHO: Anoka High School Students in Grade 9-12 WHEN: March 25 – June 13, 2024 TIME: Practice 2-3 per week Matches - 8 to 12 will be scheduled Coaches will provide a schedule for practices and matches WHERE: Anoka High School COST: $250.00/participant Note Athletes are responsible to pay separately for the team shirts Note Athletes are responsible for Transportation to away matches Question about the program contact: Lance Wicks, Anoka HS AD, 763-506-6223 Nathaniel Langner, Coach, 763-506-6295 Peter Yang, Coach, 763-506-7600

2024 Summer Blaine High School Tennis Camps Do you want to improve your tennis game? Do you live in Blaine HS attendance area? If so then come join coach Jeff Fedor in his annual tennis camps. These sessions will provide instruction in tennis fundamentals and match strategies. These camps will be for both boys and girls who are currently in 8 though 11 grades. Players should bring a racquet, water bottle and a positive attitude! Registration will include a t-shirt. Registration deadline for session 1 is Friday, June , and for session 2 is Friday, July 7. Session 1: Session 2: WHO: 8–11 graders WHO: 8–11 graders DATES: June 10, 11, 12, 17, 18, 20, 24, 25 and 26 (not on June 19). DATES: July 8, 9, 10, 15, 16, 17, 22, 23, and 24 TIMES: Girls at 7:30-9:30 a.m., Boys at 9:30-11:30 a.m TIMES: Girls at 7:30-9:30 a.m., Boys at 9:30-11:30 a.m. WHERE: Blaine HS tennis courts WHERE: Blaine HS tennis courts COST: $70 COST: $70 NOTE – Register for both session 1 and 2 get a discounted rate of $105 Each session has built in day(s) in case of weather related cancellations or problems. In case of weather related cancellations please sign up for Remind by texting the Number 81010 the message @girlcamp15 for girls campers and @boycamp15 for boys campers to receive notifications.