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Bone Boosters


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. 

All participants should: 

  • Dress in comfortable clothing and wear athletic shoes
  • Have water handy
  • Cushioned yoga mat



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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Date Range
Start
End
Time Range
Start
End
AL-B616-A01
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jan 8 - Feb 12
11:30 AM - 12:15 PM
  No Class Jan 15 & Jan 22
Enroll
Now
Fewer than 5 spots left
AL-B616-A02
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jan 8 - Feb 12
11:30 AM - 12:15 PM
  No Class Jan 15 & Jan 22
AL-B616-A03
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Feb 26 - Apr 2
11:30 AM - 12:15 PM
AL-B616-A04
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Feb 26 - Apr 2
11:30 AM - 12:15 PM
AL-B616-A05
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Apr 16 - May 21
11:30 AM - 12:15 PM
AL-B616-A06
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Apr 16 - May 21
11:30 AM - 12:15 PM
AL-B616-A07
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jun 11 - Jul 2
11:30 AM - 12:15 PM
AL-B616-A08
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jun 11 - Jul 2
11:30 AM - 12:15 PM
AL-B616-A09
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jul 9 - Aug 6
11:30 AM - 12:15 PM
  No Class Jul 23
AL-B616-A10
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jul 9 - Aug 6
11:30 AM - 12:15 PM
  No Class Jul 23