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Ageless Yoga


Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2025

Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. You will need a sticky yoga mat for foot grip.



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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Date Range
Start
End
Time Range
Start
End
AL-B615-A01
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jan 6 - Feb 10
12:30 PM - 1:30 PM
  No Class Jan 13 & Jan 20
AL-B615-A02
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jan 6 - Feb 10
12:30 PM - 1:30 PM
  No Class Jan 13 & Jan 20
AL-B615-A03
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jan 8 - Feb 12
12:30 PM - 1:30 PM
  No Class Jan 15 & Jan 22
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Now
Fewer than 5 spots left
AL-B615-A04
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jan 8 - Feb 12
12:30 PM - 1:30 PM
  No Class Jan 15 & Jan 22
AL-B615-A05
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Feb 24 - Mar 31
12:30 PM - 1:30 PM
AL-B615-A06
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Feb 24 - Mar 31
12:30 PM - 1:30 PM
AL-B615-A07
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Feb 26 - Apr 2
12:30 PM - 1:30 PM
AL-B615-A08
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Feb 26 - Apr 2
12:30 PM - 1:30 PM
AL-B615-A09
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Apr 14 - May 19
12:30 PM - 1:30 PM
AL-B615-A10
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Apr 14 - May 19
12:30 PM - 1:30 PM
AL-B615-B01
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Sandburg Regional High School
Apr 16 - May 21
12:30 PM - 1:30 PM
AL-B615-B02
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 49 00
Online Course
Apr 16 - May 21
12:30 PM - 1:30 PM
AL-B615-B03
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jun 9 - Jun 30
12:30 PM - 1:30 PM
AL-B615-B04
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jun 9 - Jun 30
12:30 PM - 1:30 PM
AL-B615-B05
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jun 11 - Jul 2
12:30 PM - 1:30 PM
AL-B615-B06
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jun 11 - Jul 2
12:30 PM - 1:30 PM
AL-B615-B07
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jul 7 - Aug 4
12:30 PM - 1:30 PM
  No Class Jul 21
AL-B615-B08
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jul 7 - Aug 4
12:30 PM - 1:30 PM
  No Class Jul 21
AL-B615-B09
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Sandburg Regional High School
Jul 9 - Aug 6
12:30 PM - 1:30 PM
  No Class Jul 23
AL-B615-B10
Su
M
Tu
W
Th
F
Sa
Stephanie Lundquist
Price: $ 35 00
Online Course
Jul 9 - Aug 6
12:30 PM - 1:30 PM
  No Class Jul 23