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NEW | Nutrition for Menopause


Adult activities and classes / Health / Physical Wellness -
Adult - Fall 2025

Learn to transform how you navigate perimenopause and menopause! You’ll uncover practical, science-backed nutrition strategies to feel your best during this life stage. Discover key nutrients to support heart and bone health, learn which foods ease symptoms like hot flashes, and master lifestyle tips for weight management. Get delicious, plant-based recipes to boost your confidence to whip up nutrient-dense meals at home. You’ll leave with a personalized action plan to thrive. Perfect for women seeking to optimize their health with whole foods and sustainable habits, this class is your chance to connect with others and gain expert insights from a Licensed Nutritionist. Come and unlock a healthier, more vibrant you!

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Stephanie Ewals

Instructor

Stephanie Ewals is a certified nutrition specialist and licensed nutritionist working with women to support their health and wellness through diet and lifestyle changes.

 October 2025 
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AL-B547-F1

  Stephanie Ewals


Educational Service Center/Staff Development Center : TBD
Thursday, Oct 9
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 25 00