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Tai Chi for Arthritis, Chronic Pain and Balance


Adult activities and classes / Fitness / Exercise -
Adult - Fall 2025

Tired of doing the same old exercises to reduce your chronic pain and/or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals, please). Instructor is certified in Tai Chi and has over 20 years of teaching experience.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Balance Life Tai Chi - Christine T. Morgan


Christine has been practicing Tai Chi since the mid 80s and teaching for over 17 years. She teaches Yang Short Form, SUN Forms, and Qigong. Christine currently is a certified Tai Chi Instructor, a certified Qigong Instructor, and a Level III instructor with American Tai Chi and Qigong Association (over 2,000 hours of teaching students). Christine is also a member of the Tai Chi for Health Community.

Christine is the President of the Hearing Loss Association of America – Twin Cities Chapter. She is also a certified Hearing Loss Support Specialist, a member of the MN Commission on the Deaf, Deaf Blind and Hard of Hearing, and sits on several Advisory Committees related to hearing loss in the Twin Cities. Christine is a hearing loss coach for people with hearing loss and a trainer for both businesses and communication partners to assist them in improving communication with people with hearing loss.

AL-A624-F1

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Sep 15 - Oct 20
6:00 - 7:00 PM

Su
M
Tu
W
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Sa

Min Age   18 yr.

Price: $ 69 00
AL-A624-F2

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Nov 3 - Dec 8
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00