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Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Fall 2025

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

 October 2025 
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 November 2025 
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 December 2025 
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AL-A616-F2
Sandburg Regional High School : Gym 3
Mondays, Oct 13 - Nov 10
10:30 - 11:15 AM

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Price: $ 45 00
AL-A616-F3
Sandburg Regional High School : Gym 3
Mondays, Nov 17 - Dec 15
10:30 - 11:15 AM

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Price: $ 45 00
AL-A616-F1 Closed
Sandburg Regional High School : Gym 3
Mondays, Sep 8 - Oct 6
10:30 - 11:15 AM

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Price: $ 45 00

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