Skip to content

Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Fall 2025

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

AL-A616-F3 Closed
Sandburg Regional High School : Gym 3
Mondays, Nov 17 - Dec 15
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00

Online registration is over