Skip to content

Pelvic Floor Health, Pregnancy & Postpartum Yoga


Adult activities and classes / Fitness / Yoga -
Adult - Fall 2025

This class will focus on understanding the pelvic floor: how it functions and what it might look/feel like if there’s dysfunction. We’ll cover proper breath technique for relaxing and engaging the pelvic floor. Movements will stretch and strengthen the pelvic floor muscles as well as the supporting muscle groups. Especially great for those pre/post natal, but also beneficial in healing/preventing pelvic floor dysfunction. Gentle yoga that is safe for anyone expecting will also be incorporated.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Sarah Lammi

Instructor


Sarah Lammi (she/her) creator of Wonderland Wellness is a fully vaccinated Registered Yoga Teacher (200hr) with certifications in yoga and mindfulness, chair yoga, chakra theory, and massage therapy. She turned to yoga as a means of eliminating pain and gaining mobility. She was shocked at how quickly her body responded and found that not only did she gain flexibility, but stability, balance, and strength where she didn't even realize she was lacking. Yoga also became a way for her to connect and find calm during difficult times.


Sarah's goal is to offer yoga in a way that focuses on inclusion, connection, and mobility/health instead of an image or some pinnacle pose to achieve. She believes that yoga is a wellness practice that should be fun and accessible to everybody (and every body).

AL-A615-F1

  Sarah Lammi


Roosevelt Middle School : Gym - Back
Tuesdays, Sep 16 - Oct 28
6:00 - 6:45 PM

  No Class Oct 14


Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-A615-F2

  Sarah Lammi


Roosevelt Middle School : Gym - Back
Tuesdays, Nov 4 - Dec 16
6:00 - 6:45 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa


Price: $ 45 00