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Just Breathe: Techniques to Calm, Center, and Balance


Adult activities and classes / Health / Mind & Soul -
Adult - Winter/Spring 2026

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well- being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Janice Novak

Instructor

As seen on Oprah! Janice Novak regularly presents on TV and radio! Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.

 March 2026 
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AL-B545-WS1

  Janice Novak


Online Course
Monday, Mar 16
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00