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Loving Kindness/Friendliness Meditation


Adult activities and classes / Health / Mind & Soul -
Adult - Winter/Spring 2026

This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Mary Jo Meadow

Instructor

Mary Jo has meditated over 70 years in the Christian, yoga, and Buddhist traditions. She is a religious sister (sfcc), a secular Carmelite (ocds), and also vowed to the Theravadan Buddhist nuns’ precepts. She raised eight children, two of them adopted, and has 17 grandchildren and six great-grandchildren. She has taught meditation in the USA, Canada, Europe, and Australia since 1987. She is a psychology and religious studies professor emerita at Minnesota State University at Mankato, offers spiritual guidance, and writes and lectures on spirituality. She has seven published books and numerous published professional articles. She has brought meditation into prisons as a volunteer, and now lives with two beloved cats.

 March 2026 
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AL-B529-WS1

  Mary Jo Meadow


Online Course
Thu Mar 19 & Thu Mar 26
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 25 00