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  • Breathworks to Help Calm, Center and Focus

    We live in a hectic world. Getting through school and college today is more stressful than ever before. Whether your children are toddlers or twenty-somethings, you can teach them simple breathing patterns that will calm and balance the nervous system, clear their mind, help them focus attention and tap into their creativity. It is never too early or too late for your kids to learn these techniques. They will provide lifelong benefits. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.