Anoka-Hennepin Community Education

Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring to class: Water Yoga mat Optional towels or padding Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

A cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. Bring to class: Water Yoga mat Optional hand weights Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Stay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance. Bring to class: Water Mat Hand weights from two to ten pounds. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing. Bring to class: Water Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.