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Adaptive Beginner

We do not focus on diagnoses or labels. We teach swimming to students of all ages who are not served successfully by traditional group lessons, including those with Autism Spectrum Disorder, Anxiety, ADHD, Down Syndrome, Cerebral Palsy, and other sensory and physical/motor learning differences. Class sizes are for two. Purpose To begin developing positive attitudes, good swimming habits and safe practices in and around the water. Prerequisites: No skill prerequisites. This class is for students who are beginner swimmers. Learning Objectives Blow bubbles through mouth and nose Bobbing Open eyes under water and retrieve submerged objects Front and back glides and floats Recover to vertical positions Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous leg action on front and back

Sat, Apr 27 - May 18

12:35 - 1:05 PM

Roosevelt Middle School

Sun, Apr 28 - May 19

4:55 - 5:25 PM

Roosevelt Middle School

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Adaptive Beginner

We do not focus on diagnoses or labels. We teach swimming to students of all ages who are not served successfully by traditional group lessons, including those with Autism Spectrum Disorder, Anxiety, ADHD, Down Syndrome, Cerebral Palsy, and other sensory and physical/motor learning differences. Class sizes are for two. Purpose To begin developing positive attitudes, good swimming habits and safe practices in and around the water. Prerequisites: No skill prerequisites. This class is for students who are beginner swimmers. Learning Objectives Blow bubbles through mouth and nose Bobbing Open eyes under water and retrieve submerged objects Front and back glides and floats Recover to vertical positions Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous leg action on front and back

Mon-Thu, Jun 10 - Jun 13

8:25 - 8:55 AM

Roosevelt Middle School

Mon-Thu, Jun 10 - Jun 13

12:50 - 1:20 PM

Roosevelt Middle School

Mon-Thu, Jun 10 - Jun 13

6:30 - 7:00 PM

Roosevelt Middle School

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Adult - Beginning Swim Lessons - Ages 17+ Course

Have you ever wanted to learn to swim? This class is designed for adults who are beginners. The instructor will work with this small group of participants on the basics of floating, submerging, gliding, and basic front/back strokes.

Sun, Apr 28 - May 19

6:40 - 7:10 PM

Roosevelt Middle School

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Adult Fitness - Deep Water Aqua Jog

Maximize your results in this mixed training program. Aqua Jogging is an intense, but non-impact, exercise alternative that will challenge all levels of participants. Workout includes safe, effective lower body variations and specific arm movements. All activities are done in water 9-12 feet deep. A jogging belt is worn to hold the participant in a vertical position. Jogging belts are provided, but they are also available for purchase at the Roosevelt Community Pool Office prior to class starting. Please note the following restrictions: The participant may enter the pool facility five minutes prior to class. There will be no use of lockers in the locker rooms; only use of showers (to rinse off before and after class) and bathroom use. Participants are asked to bring their belongings in a bag on the pool deck. There is limited locker room changing available. You are encouraged to come in your swimsuit and leave in your swimsuit (depending upon weather). If the participant is not feeling well, PLEASE do not come to class. Our Adult Fitness Programs have two ways to attend: Register online for a season pass - good for specific dates and times. This guarantees you a spot and is available for a reduced rate. Purchase a punch card for a fee and come when it works for you. Punch cards will be available for purchase at the pool only. Please note, if we reach the class capacity drop-in will not be available. Drop in fee: $8.00 per class - all ages 10 punch card: $72.00 - expires one year from purchase

Adult Fitness - Lap Swimming

Swim laps in designated lap swim lanes for fitness and conditioning. Participants are able and encouraged to share a lane. Please note the following restrictions: The participant may enter the pool facility five minutes prior to class. There will be no use of lockers in the locker rooms; only use of showers (to rinse off before class) and bathroom use. Participants are asked to bring their belongings in a bag on the pool deck. There is limited locker room changing available. You are encouraged to come in your swimsuit and leave in your swimsuit (depending upon weather). If the participant is not feeling well, PLEASE do not come to class. Our Adult Fitness Programs have two ways to attend: Register online for a season pass - good for specific dates and times. This guarantees you a spot and is available for a reduced rate. If a lap swimming lesson is not at capacity, drop in is available for a fee of $5.00. Swim masks are not allowed during any of our lap swim or recreational swim sessions. Lap swimmers may wear goggles (that do not cover the nose).

Beginning Diving

Come learn the basics of diving. This small group environment will allow individuals to work at their own pace. This class is for individuals ages 6-13. All participants must be able to swim in deep water and be a strong swimmer.

Thu, Apr 25 - May 16

6:00 - 6:45 PM

Ages	6 yr. - 17 yr.

Sat, Apr 27 - May 18

9:00 - 9:45 AM

Ages	6 yr. - 17 yr.

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Competitive Swim Training

This program is for participants in 6th-12th grades. The prerequisite for this program is: participants must be able to swim 50 continuous yards of freestyle and backstroke, 25 yards of breaststroke or passed Level 4. The following guidelines will need to be followed in order to participate in the program: The participant may enter the pool facility five minutes prior to class. There will be limited locker room usage. Participants are encouraged to bring a bag for their clothes to bring out on the pool deck or they can bring a lock to lock up their belongings. The participant should bring the following: goggles, swim cap, towel, and a plastic water bottle. Please bring the following: googles, kickboard*, and pull buoy*. If you do not have these, you may use the ones provided by Roosevelt. Googles are available for purchase. The participant must be picked up within five minutes after the program is done, as the facility will be closing. This is a drop off and pick up program. If the participant is not feeling well, PLEASE do not come to class. This program is done on a monthly basis. You must register for each month independently to be registered. This includes: Monday & Wednesday Evenings swim practice with coaching Saturday Optional Swim with workout - Drop-in any time between 9:30-11:30am. to complete the posted workout. No partial or pro-rated fees for absences/ vacations/ etc.

Mon/Wed/Sat, May 1 - May 22

9:30 AM - 8:00 PM

Roosevelt Middle School

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Competitive Swim Training

This program is for participants in Middle School, High School, and college. The prerequisite for this program is: participants must be able to swim 50 continuous yards of freestyle and backstroke, 25 yards of breaststroke or passed Level 4. This program is coached by: Jamie Law - 32 years coaching high school swimming in MN: 8 athletes have earned All-American Honors 23 athletes have earned MN All-State Honors 7 athletes were MN State Meet Champions 10 individual and 1 relay MN State Meet Champions 3 athletes competed in Olympic trials Carole Weiland - Carole started swimming competitively when she was eight years old and continues to compete with Minnesota Masters Swimming. She currently holds three MN Master's records in the 200 yard breaststroke, the 800 meter freestyle, and the 4X2100 yard medley relay. She is also an active member of the triathlon community and has raced in every distance from sprints to Ironman and has competed in the United States Triathlon National's competitions. Carole has coached countless swimmers through club swimming, YMCA team swimming, and our summer maintenance program. Many of her swimmers have competed at the state level, college level, and national level. She also coached for Coon Rapids High School Girls Swim Team. The following guidelines will need to be followed in order to participate in the program: The participant may enter the pool facility five minutes prior to class. Please bring the following: water bottle, googles, kickboard*, and pull buoy*. If you do not have these*, they can be checked out to you for the program duration. Googles and swim caps are available for purchase. No partial or pro-rated fees for absences/ vacations/ etc.

Mon-Fri, Jun 10 - Aug 9

6:30 - 8:30 AM

Roosevelt Middle School

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Friday Morning Swim Camp

Come join in the fun of swimming lessons, group games, and open swim. This is a drop-off program for ages 7-14 and is offered once per week. You can register for one or more sessions. All programs are led by staff certified in the American Red Cross in Water Safety Safety Instruction and a lifeguard is present at all times. The morning includes one hour of swim instruction, one hour of group games, and one hour of open swimming. Schedule 9:00-10:00 a.m. - Group Swimming Lesson - swimmers will be grouped into three categories - beginner, immediate, and advanced. Each group will be working on swimming skills appropriate for their level. 10:00-11:00 a.m. - Group Water Games 11:00-12:00 p.m. - Open Swim - swimmers must be able to complete our deep water swim test to be able to use the deep end and diving boards Swimmers are encouraged to bring a snack and a plastic water bottle.

Fri, Jun 14

9:00 AM - 12:00 PM

Ages	7 yr. - 14 yr. ^{11 m}

Fri, Jun 21

9:00 AM - 12:00 PM

Ages	7 yr. - 14 yr. ^{11 m}

Fri, Jun 28

9:00 AM - 12:00 PM

Ages	7 yr. - 14 yr. ^{11 m}

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Intro to Competitive Swim Camp

This program is for participants who have completed level 5. The prerequisites for this program are: -knowledge of competitive strokes -ability to swim 50 yards (2 lengths to the pool) The afternoon will contain dryland skills, a workout in the water and then free time in the pool. Please bring a water bottle, snack, goggles.

Mon, Tue/Thu, Jun 17 - Jun 20

1:00 - 4:00 PM

Roosevelt Middle School

Mon-Thu, Jul 15 - Jul 18

1:00 - 4:00 PM

Roosevelt Middle School

Mon-Thu, Jul 22 - Jul 25

1:00 - 4:00 PM

Roosevelt Middle School

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Junior Lifeguarding

Junior Lifeguarding is designed to introduce youth (ages 11-14) to the lifeguarding course by building a foundation of knowledge, attitudes and skills for future lifeguards. Participants are not required to master or perfectly execute skills. Students will learn techniques and build stamina during this program. The Junior Lifeguarding course does not certify participants in first aid, CPR or AED or as a lifeguard. Junior Lifeguarding offers a transition from upper-level Learn-to-Swim courses to the American Red Cross Lifeguarding program, challenging participants to stay involved with aquatics. Junior Lifeguarding will introduce participants to: a) the skills needed for entry to the American Red Cross Lifeguarding course. b) leadership, communication and decision-making skills. c) The basic responsibilities, knowledge, and skills of a lifeguard. COURSE PREREQUISITES Before entering Junior Lifeguarding, participants must demonstrate the following skills: 1. Swim the front crawl for 25 yards continuously while breathing to the front or side. 2. Swim the breaststroke for 25 yards using a pull, breathe, kick and glide sequence. 3. Tread water for 1 minute using arms and legs. 4. Show a level of comfort on the back by floating on the back for 30 seconds or swimming on the back for 25 yards using the elementary backstroke or back crawl. 5. Submerge and swim a distance of 10 feet under water.

Mon, Tue/Thu, Jun 17 - Jun 20

1:00 - 4:00 PM

Ages	11 yr. - 14 yr. ^{11 m}

Mon-Thu, Jun 24 - Jun 27

1:00 - 4:00 PM

Ages	11 yr. - 14 yr. ^{11 m}

Mon-Thu, Jul 15 - Jul 18

1:00 - 4:00 PM

Ages	11 yr. - 14 yr. ^{11 m}

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Open Swim Session

OPEN SWIM All ages are welcome during our open swim hours! Open swim time allows the opportunity for young swimmers to practice their skills, or just play and have fun. An adult is required to be in the water with children under the age of 7 (within arms reach). Lap swim and water walking in the lanes will also be available during this time as space allows. Open swim includes: Shallow end use for all swimmers Deep end swimming for all swimmers who complete a swim test. Diving board usage - one diving board will be open for diving and forward jumping. Shallow end basketball hoop and balls Rings, noodles, etc. Please note: goggles which over the nose (face mask style) and inflatables are not permitted. If you have a punch card, we will accept these if we have available space. They must be presented at the time of check-in. One punch for each person swimming will be deducted from the punch card. Pre-registration is encouraged, but we will accept drop-ins (depending upon capacity). Please note: refunds are only available on cancellations five days in advance and incur a $1.00 processing fee per transaction.

Sat, Apr 20

1:30 - 3:30 PM

Roosevelt Middle School

Sat, Apr 27

1:30 - 3:30 PM

Roosevelt Middle School

Sat, May 11

1:30 - 3:30 PM

Roosevelt Middle School

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Starting Soon

Parent/Child Swim Lessons - Ages 6 mo-3 years

Please note the following: Please check in at the pool window. You will be able to use the locker room and showers are required before entering the water. Any child not potty trained, must wear a swim diaper in the pool. Swim diapers are available for purchase before class starts or you may bring your own. Purpose To familiarize young children (from ages 6 months to about 3 years) to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Prerequisites No skill prerequisites. Child must be at least 6 months old to enroll. Parent or other caregiver must accompany each child into the water and participate in each class. It can be a different person each time. Learning Objectives (Parent and Child Level 1 and 2 Combined): Learn to ask for permission before entering the water. Learn to expect adult supervision when near water. Learn how to enter and exit the water in a safe manner. Feel comfortable in the water. Explore submerging to the mouth, nose and eyes completely. Explore submerging in a rhythmic pattern completely. Explore buoyancy on the front and back position. Glide on the front and back with assistance. Perform combined stroke on front and back with assistance. Change body position in the water with support. Learn basic water safety rules and how to avoid water hazards around the home. Learn about the importance of wearing a life jacket and experience wearing one. Learn how to stay safe in, on and around the water, including knowing how to stay safe in the sun and how to avoid recreational water illnesses. Learn to look carefully before entering the water. Learn how to call for help and the importance of knowing first aid and CPR. Learn what to think about and do when exhausted or caught in a dangerous situation.

Mon, Apr 22 - May 13

6:20 - 6:50 PM

Ages	6 mo. - 3 yr.

Wed, Apr 24 - May 15

5:20 - 5:50 PM

Ages	6 mo. - 3 yr.

Sat, Apr 27 - May 18

9:50 - 10:20 AM

Ages	6 mo. - 3 yr.

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Preschool 1 - Ages 3-4

Purpose: To orient preschool-age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills. Children attend class independently. Prerequisites: Preschool Level 1: No skill prerequisites. Learning Objectives: Enter and exit water using ladder, steps or side. Blow bubbles through mouth and nose. Submerge mouth, nose and eyes. Open eyes under water and retrieve submerged objects. Front and back glides and recover to a vertical position. Back float and recover to a vertical position. Roll from front to back and back to front. Tread with arm and hand actions. Alternating and simultaneous leg actions on front and back. Alternating and simultaneous arm actions on front and back. Experience wearing a life jacket in the water. Learn how to stay safe, including recognizing and emergency and knowing how to call for help. Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills. Successfully complete the following exit skills assessment (can be done with support): Enter independently, using either the ladder, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. (Children can walk, move along the gutter or "swim.") While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds then recover to a vertical position.

Mon, Apr 22 - May 13

5:45 - 6:15 PM

Ages	3 yr. - 4 yr. ^{11 m}

Tue, Apr 23 - May 14

5:20 - 5:50 PM

Ages	3 yr. - 4 yr. ^{11 m}

Wed, Apr 24 - May 15

5:05 - 5:35 PM

Ages	3 yr. - 4 yr. ^{11 m}

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Starting Soon

Preschool 2 - Ages 3-4

Purpose: To build on the basic aquatic skills learned in Preschool 1 Prerequisites: Successfully demonstrate the exit skills assessments from Preschool Aquatics Level 1 Learning Objectives Enter water by stepping in Exit water using ladder, steps or side Bobbing Open eyes under water and retrieve submerged objects Front and back floats and glides Recover from a front or back float or glide to a vertical position Roll from front to back and back to front Tread water using arm and leg actions Combined arm and leg actions on front and back or back Finning arm action on back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment (can be done with assistance): 1. Glide on front at least 2 body lengths, roll to back, float on back for 5 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, float for 5 seconds then recover to a vertical position. 3. Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths.

Mon, Apr 22 - May 13

5:05 - 5:35 PM

Ages	3 yr. - 4 yr. ^{11 m}

Tue, Apr 23 - May 14

6:35 - 7:05 PM

Ages	3 yr. - 4 yr. ^{11 m}

Wed, Apr 24 - May 15

6:35 - 7:05 PM

Ages	3 yr. - 4 yr. ^{11 m}

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Preschool 3 - Ages 3 & 4

Purpose: To increase proficiency and build on the basic aquatic skills learned in preschool levels 1 and 2 by providing additional guided practice with increased distances and times Prerequisites Successfully demonstrate the exit skills assessments of Preschool Aquatics Level 2 Learning Objectives Enter water by jumping in Fully submerge and hold breath Bobbing Front, jellyfish and tuck floats Recover from a front or back float or glide to a vertical position Back float and glide Change direction of travel while swimming on front and back Combined arm and leg actions on front and back Tread water using arm and leg actions Combined arm and leg actions on front and back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: 1. Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position. 2. Move into a back float for 5 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths.

Tue, Apr 23 - May 14

6:50 - 7:20 PM

Ages	3 yr. - 4 yr. ^{11 m}

Sat, Apr 27 - May 18

10:30 - 11:00 AM

Ages	3 yr. - 4 yr. ^{11 m}

Sat, Apr 27 - May 18

11:05 - 11:35 AM

Ages	3 yr. - 4 yr. ^{11 m}

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Starting Soon

Private Swim Lessons

Our private lessons can help swimmers looking to build comfort and basic water skills with an instructor. These lessons provide a supportive setting to help learn swim basics or provide extra attention on strokes and level progression. Private lessons are for people of all ages and abilities. Private lessons are for one student.

Mon, Apr 22 - May 13

4:30 - 5:00 PM

Roosevelt Middle School

Mon, Apr 22 - May 13

5:45 - 6:15 PM

Roosevelt Middle School

Mon, Apr 22 - May 13

7:05 - 7:35 PM

Roosevelt Middle School

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Sensory Friendly Open Swim Session

Sensory Friendly OPEN SWIM We are excited to offer a once-a-month, special swimming session in which we modify the environment to create a calmer atmosphere in the pool, creating a more sensory-friendly environment to those with autism and other special needs. The music will be turned off; whistles will not be used within the vicinity of the pool and staff will be trained to understand the special needs of children and families. The space will be welcome to everyone at the time, just with some minor adjustments to make it a safe and calm place for everyone to enjoy. All ages are welcome during our open swim hours! Open swim time allows the opportunity for young swimmers to practice their skills, or just play and have fun. An adult is required to be in the water with children under the age of 7 (within arms reach) Open swim includes: Shallow end use for all swimmers Deep end swimming for all swimmers who complete a swim test. Diving board usage - one diving board will be open for diving and forward jumping. Shallow end basketball hoop and balls Rings, noodles, etc. Please note: goggles which over the nose (face mask style) and inflatables are not permitted. Pre-registration is encouraged, but we will accept drop-ins (depending upon capacity). Please note: refunds are only available on cancellations five days in advance and incur a $1.00 processing fee per transaction.

Sat, May 4

1:30 - 3:30 PM

Roosevelt Middle School

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Snorkeling Camp

Snorkeling is a great way to explore the underwater world. Maybe scuba diving just isn't your thing, but that doesn't mean you can't enjoy the beauty of a tropical reef when you are on vacation or a local lake when you are closer to home. Our Snorkeling camp will get you ready for some exciting adventures. Join us in the pool for your Introduction to Snorkeling course. We will do some work outside of the pool in classroom type setting, get in the pool and learn fundamentals and then enjoy some free time in the water. What Qualifications Do I Need to Start? You must be at least 8 years old Have basic swimming skills How Does It Work? You can sign up for one of our upcoming Introduction to Snorkeling camps online. Then head for the pool with your snorkeling equipment or you can use our equipment (minimum equipment is snorkel, mask, and fins). We will start in the water where you will learn about all the fundamentals of safe and enjoyable. What Will I Need? You will need to have your own mask, snorkel, and fins as a minimum. Remember, fit and comfort are critical to your enjoyment. Make sure you have the proper equipment.

Mon, Tue/Thu, Jun 17 - Jun 20

1:00 - 4:00 PM

Roosevelt Middle School

Mon-Thu, Jun 24 - Jun 27

1:00 - 4:00 PM

Roosevelt Middle School

Mon-Thu, Jul 15 - Jul 18

1:00 - 4:00 PM

Roosevelt Middle School

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Summer - Adult - Beginning Swim Lessons - Ages 17+ Course

Have you ever wanted to learn to swim? This class is designed for adults who are beginners. The instructor will work with this small group of participants on the basics.

Mon-Thu, Jun 10 - Jun 13

7:10 - 7:40 PM

Min Age

17 yr.

Mon, Tue/Thu, Jun 17 - Jun 20

7:10 - 7:40 PM

Min Age

17 yr.

Mon-Thu, Jun 24 - Jun 27

New

Summer - Beginning Diving

Mon-Thu, Jun 10 - Jun 13

11:50 AM - 12:35 PM

Ages	6 yr. - 14 yr.

Mon/Wed, Jun 10 - Jun 17

6:45 - 7:15 PM

Ages	6 yr. - 14 yr.

Mon, Tue/Thu, Jun 17 - Jun 20

11:50 AM - 12:35 PM

Ages	6 yr. - 14 yr.

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New

Summer - Parent/Child Swim Lessons - Ages 6 mo-3 years

Please note the following: Please check in at the pool window. You will be able to use the locker room and showers are required before entering the water. There is limited locker room changing available. You are encouraged to come in your swimsuit and leave in your swimsuit (depending upon weather). If any of the participants are not feeling well, PLEASE do not come to class. Any child not potty trained, must wear a swim diaper in the pool. Swim diapers are available for purchase before class starts. Purpose To familiarize young children (from ages 6 months to about 3 years) to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Prerequisites No skill prerequisites. Child must be at least 6 months old to enroll. Parent or other caregiver must accompany each child into the water and participate in each class. It can be a different person each time. Learning Objectives (Parent and Child Level 1 and 2 Combined): Learn to ask for permission before entering the water. Learn to expect adult supervision when near water. Learn how to enter and exit the water in a safe manner. Feel comfortable in the water. Explore submerging to the mouth, nose and eyes completely. Explore submerging in a rhythmic pattern completely. Explore buoyancy on the front and back position. Glide on the front and back with assistance. Perform combined stroke on front and back with assistance. Change body position in the water with support. Learn basic water safety rules and how to avoid water hazards around the home. Learn about the importance of wearing a life jacket and experience wearing one. Learn how to stay safe in, on and around the water, including knowing how to stay safe in the sun and how to avoid recreational water illnesses. Learn to look carefully before entering the water. Learn how to call for help and the importance of knowing first aid and CPR. Learn what to think about and do when exhausted or caught in a dangerous situation.

Mon-Thu, Jun 10 - Jun 13

10:15 - 10:45 AM