Skip to content

Bone Boosters


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2024

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. 

All participants should: 

  • Dress in comfortable clothing and wear athletic shoes
  • Have water handy
  • Cushioned yoga mat

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

AL-2X22-SU1

  Stephanie Lundquist


Online Course
Wednesdays, Jun 5 - Jul 17
11:30 AM - 12:15 PM

  No Class Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X22-SU2

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Wednesdays, Jun 5 - Jul 17
11:30 AM - 12:15 PM

  No Class Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X22-S1 Closed

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Wednesdays, Apr 17 - May 22
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over

AL-2X22-S2 Closed

  Stephanie Lundquist


Online Course
Wednesdays, Apr 17 - May 22
11:30 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over