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Tai Chi


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2024

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing.

Bring to class:

  • Water

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Danita Eberhardt

Instructor

I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.

AL-2X09-S1 Closed

  Danita Eberhardt


Northdale Middle School : Gym #2
Thursdays, Apr 25 - May 30
7:00 - 7:50 PM

  No Class May 2


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Price: $ 45 00

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