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Ageless Yoga


Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2024

Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. You will need a sticky yoga mat for foot grip.

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Instructor

Stephanie Lundquist

Instructor


Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.

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AL-2X37-SU1

  Stephanie Lundquist


Online Course
Mondays, Jun 3 - Jul 15
12:30 - 1:30 PM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X37-SU2

  Stephanie Lundquist


Online Course
Wednesdays, Jun 5 - Jul 17
12:30 - 1:30 PM

  No Class Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X37-SU3

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Mondays, Jun 3 - Jul 15
12:30 - 1:30 PM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X37-SU4

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Wednesdays, Jun 5 - Jul 17
12:30 - 1:30 PM

  No Class Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-2X37-S1 Closed

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Mondays, Apr 15 - May 20
12:30 - 1:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over

AL-2X37-S2 Closed

  Stephanie Lundquist


Online Course
Mondays, Apr 15 - May 20
12:30 - 1:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over

AL-2X37-S3 Closed

  Stephanie Lundquist


Sandburg Education Center : Gym 3
Wednesdays, Apr 17 - May 22
12:30 - 1:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over

AL-2X37-S4 Closed

  Stephanie Lundquist


Online Course
Wednesdays, Apr 17 - May 22
12:30 - 1:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00

Online registration is over