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NEW | Abdominal Strengtheners That Won't Stress Your Back or Neck


Adult activities and classes / Health / Health and Wellness -
Adult - Winter/Spring 2024

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Janice Novak

Instructor

As seen on Oprah! Janice Novak regularly presents on TV and radio! Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.

 May 2024 
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AL-B301-S1

  Janice Novak


Online Course
Tuesday, May 21
6:00 - 7:30 PM

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Price: $ 29 00