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NEW Strength and Stretch


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2024

In this online class we will use our body weight (and optional hand weights) to strengthen and tone our major muscle groups. We will then go through stretching exercises to increase range of motion, flexibility and lengthening of our muscles. Together will build your strength and mobility. Mat and water, optional weights. Can use a stability ball or chair if preferred.

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Danita Eberhardt

Instructor

I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.

 July 2024 
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AL-B601-SU1

  Danita Eberhardt


Online Course
Tue/Thu, Jul 9 - Jul 25
6:00 - 6:50 PM

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Price: $ 49 00