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NEW Vinyasa Flow/Slow Flow-title changed to Restorative Slow Flow Yoga


Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2024

Unwind after a busy day with some guided meditation, breath work, and slow, relaxing yoga designed to help calm the mind, aid digestion, and promote sound sleep. In restorative yoga we relax into comfortable positions (often with the help of props) for longer periods of time. This allows the body to release tension and stimulates the parasympathetic nervous system. This big, stretchy wind-down is the relax time we all need.

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Sarah Lammi

Instructor

Sarah Lammi (she/her) creator of Wonderland Wellness is a fully vaccinated Registered Yoga Teacher (200hr) with certifications in yoga and mindfulness, chair yoga, chakra theory, and massage therapy. She turned to yoga as a means of eliminating pain and gaining mobility. She was shocked at how quickly her body responded and found that not only did she gain flexibility, but stability, balance, and strength where she didn't even realize she was lacking. Yoga also became a way for her to connect and find calm during difficult times.


Sarah's goal is to offer yoga in a way that focuses on inclusion, connection, and mobility/health instead of an image or some pinnacle pose to achieve. She believes that yoga is a wellness practice that should be fun and accessible to everybody (and every body).

AL-2X66-S1 Closed

  Sarah Lammi


Roosevelt Middle School : Gym - Back
Thursdays, Apr 4 - May 23
7:00 - 7:45 PM

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Price: $ 55 00

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