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Tai Chi for Arthritis, Chronic Pain and Balance


Adult activities and classes / Health -
Adult - Winter/Spring 2025

This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation, balance and vitality. Tai Chi helps relieve pain, increase range of motion and improve quality of life. This class is recommended for arthritis and fall prevention. Can be done sitting or standing. Wear flat shoes (sandals not recommended) loose, comfortable clothing. Instructor is certified in Tai Chi and has over 20 years of teaching experience.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Balance Life Tai Chi - Christine T. Morgan

Instructor


Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Lionel is a Certified Tai Chi Instructor with the Tai Chi for Health Institute, a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways. He has been practicing Yang form, and teaching SUN forms for more than 6 years. Lionel is also a member of the US Tai Chi Community.

Balance Life Tai Chi - Christine T. Morgan

Instructor


Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Lionel is a Certified Tai Chi Instructor with the Tai Chi for Health Institute, a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways. He has been practicing Yang form, and teaching SUN forms for more than 6 years. Lionel is also a member of the US Tai Chi Community.
AL-C561-WS1

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Jan 6 - Mar 3
6:00 - 7:00 PM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00
AL-C561-WS2

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, Mar 17 - May 5
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00
AL-C561-WS3

  Balance Life Tai Chi - Christine T. Morgan


Jackson Middle School : Gym - Jaguar 2 Back
Mondays, May 19 - Jun 30
6:00 - 7:00 PM

  No Class May 26


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 69 00