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Avoid the Pitfalls of Perimenopause/Menopause


Adult activities and classes / Health / Health and Wellness -
Adult - Winter/Spring 2025

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

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AL-C509-WS1

  Janice Novak


Online Course
Monday, Jun 2
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00