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Tai Chi Ruler and Qigong


Adult activities and classes / Health / Health and Wellness -
Adult - Winter/Spring 2025

This is a combination class which includes both Qigong and Tai Chi Ruler. Movements are slow and flowing, and improve balance and flexibility. An excellent way to improve your body awareness and proprioception. Both Qigong and Ruler help your body's internal energy and improve your vitality. Suitable for most physical conditions, can be done sitting or standing, and best of all, it's enjoyable. No sandals, please wear flat shoes and comfortable clothes.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

 January 2025 
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 February 2025 
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AL-C563-WS1

  Balance Life Tai Chi - Christine T. Morgan


Online Course
Wednesdays, Jan 8 - Feb 12
2:00 - 3:00 PM

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Min Age   18 yr.

Price: $ 65 00