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Understanding & Improving Mental Health


Adult activities and classes / Health -
Adult - Winter/Spring 2025

Everybody has some good mental health days and challenging mental health days. For many people, the challenging days outnumber the good days, or the challenging days are just completely overwhelming. This class is designed to be an informative, supportive, coping skills gaining workshop where we will discuss options to help process, and manage common troubling mental health concerns like depression, anxiety, phobias, shyness, obsessive compulsive disorder, addiction and dependency. Significant others and family are welcome to attend to better support people they care about.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Charles Ernst

Instructor

Charles Ernst has had 24 years of experience as a licensed clinical program therapist, helping people on a variety of topics, including issues of addiction, management of impulsive behaviors, money management, and relationship and communication issues.

 February 2025 
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AL-C578-WS1

  Charles Ernst


Online Course
Wednesday, Feb 5
6:30 - 8:00 PM

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Min Age   18 yr.

Price: $ 19 00