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NEW | Mindfulness Meditation


Adult activities and classes / Health -
Adult - Winter/Spring 2025

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Mary Jo Meadow

Instructor

Mary Jo has meditated over 70 years in the Christian, yoga, and Buddhist traditions. She is a religious sister (sfcc), a secular Carmelite (ocds), and also vowed to the Theravadan Buddhist nuns’ precepts. She raised eight children, two of them adopted, and has 17 grandchildren and six great-grandchildren. She has taught meditation in the USA, Canada, Europe, and Australia since 1987. She is a psychology and religious studies professor emerita at Minnesota State University at Mankato, offers spiritual guidance, and writes and lectures on spirituality. She has seven published books and numerous published professional articles. She has brought meditation into prisons as a volunteer, and now lives with two beloved cats.

 April 2025 
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AL-C588-WS1

  Mary Jo Meadow


Online Course
Tuesdays, Apr 1 - Apr 29
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 39 00