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NEW | Nutrition for a Healthy Pregnancy


Adult activities and classes / Health -
Adult - Winter/Spring 2025

This course discusses the role of key nutrients in the diet during pregnancy and how prenatal nutrition affects both mother and baby throughout pregnancy and after giving birth. We will discuss foods to limit or avoid for a healthy pregnancy and discuss the importance of pre-pregnancy weight to healthy pregnancy weight gain. We will discuss a sample prenatal menu and recipes will be provided.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Stephanie Ewals

Instructor

Stephanie Ewals is a certified nutrition specialist and licensed nutritionist working with women to support their health and wellness through diet and lifestyle changes.

 April 2025 
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AL-C591-WS1

  Stephanie Ewals


Educational Service Center/Staff Development Center : TBD
Tuesday, Apr 15
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 25 00