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Yoga-Gentle Stretch


Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2025

Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. 

Bring to class:

  • Water
  • Yoga mat
  • Optional straps, blocks, towels or padding



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Melissa T Fitness

Instructor


Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

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AL-B601-WS1

  Melissa T Fitness


Oak View Middle School : Oak View Room
Mondays, Jan 6 - Feb 10
6:00 - 6:50 PM

  No Class Jan 20


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 45 00
AL-B601-WS2

  Melissa T Fitness


Educational Service Center/Staff Development Center : TBD
Thursdays, Jan 9 - Jan 30
6:30 - 7:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 35 00
AL-B601-WS3

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Feb 13 - Apr 3
6:30 - 7:20 PM

  No Class Mar 13


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 59 00
AL-B601-WS4

  Melissa T Fitness


Oak View Middle School : Oak View Room
Mondays, Feb 24 - Mar 31
6:00 - 6:50 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-B601-WS5

  Melissa T Fitness


Oak View Middle School : Oak View Room
Mondays, Apr 14 - May 19
6:00 - 6:50 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-B601-WS6

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Apr 17 - May 22
6:30 - 7:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00
AL-B601-WS7

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Jun 5 - Jul 10
6:30 - 7:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 55 00