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Yoga with Weights

Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2025

Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. 

Bring to class: 

  • Water
  • Yoga mat



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

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Map/Locations
Locations
Sandburg Regional High School
1902 2nd Ave
Anoka, MN 55303
Instructor

Melissa T Fitness

Instructor

Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

AL-B604-WS3

  Melissa T Fitness

Sandburg Regional High School : Gym 3
Wednesdays, Apr 16 - May 21
6:00 - 6:50 PM
Su
M
Tu
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Sa
Price: $ 55 00
AL-B604-WS4

  Melissa T Fitness

Sandburg Regional High School : Gym 3
Wednesdays, Jun 4 - Jun 25
6:00 - 6:50 PM
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M
Tu
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Sa
Price: $ 35 00
AL-B604-WS2 Closed

  Melissa T Fitness

Sandburg Regional High School : Gym 3
Wednesdays, Feb 26 - Apr 2
6:00 - 6:50 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 55 00

Online registration is over