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Yoga/Pilates Combo


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.

Bring to class:

  • Water
  • Yoga mat
  • Hand weights from 1 to 8 lbs.
  • Blocks (optional)



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Melissa T Fitness

Instructor


Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

AL-B605-WS1

  Melissa T Fitness


Educational Service Center/Staff Development Center : TBD
Thursdays, Jan 9 - Jan 30
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 35 00
AL-B605-WS2

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Feb 13 - Apr 3
5:30 - 6:20 PM

  No Class Mar 13


Su
M
Tu
W
Th
F
Sa


Price: $ 59 00
AL-B605-WS3

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Apr 17 - May 22
5:30 - 6:20 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 55 00
AL-B605-WS4

  Melissa T Fitness


Sandburg Regional High School : Gym 3
Thursdays, Jun 5 - Jul 17
5:30 - 6:20 PM

  No Class Jun 19


Su
M
Tu
W
Th
F
Sa


Price: $ 55 00