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Yoga Flow


Adult activities and classes / Fitness / Yoga -
Adult - Winter/Spring 2025

Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. 

Bring to class:

  • Water
  • Yoga mat
  • Optional towels or padding



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Danita Eberhardt

Instructor


I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.

AL-B611-WS1

  Danita Eberhardt


Northdale Middle School : Gym #2
Mondays, Jan 13 - Mar 3
7:10 - 8:00 PM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-B611-WS2

  Danita Eberhardt


Northdale Middle School : Gym #2
Mondays, Mar 17 - Apr 28
7:10 - 8:00 PM

  No Class Apr 14 & Apr 21


Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-B611-WS3

  Danita Eberhardt


Northdale Middle School : Gym #2
Mondays, May 5 - Jun 9
7:10 - 8:00 PM

  No Class May 26


Su
M
Tu
W
Th
F
Sa


Price: $ 45 00