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Body Step


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

A cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. 

Bring to class:

  • Water
  • Yoga mat
  • Optional hand weights



Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Instructor

Danita Eberhardt

Instructor


I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.

AL-B612-WS1

  Danita Eberhardt


Northdale Middle School : Gym #2
Thursdays, Jan 23 - Feb 27
6:00 - 6:50 PM

  No Class Feb 6


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-B612-WS2

  Danita Eberhardt


Northdale Middle School : Gym #2
Thursdays, Mar 20 - Apr 24
6:00 - 6:50 PM

  No Class Apr 10


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AL-B612-WS3

  Danita Eberhardt


Northdale Middle School : Gym #2
Thursdays, May 1 - Jun 5
6:00 - 6:50 PM

  No Class May 15


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00