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NEW | Navigating Emotional Eating


Adult activities and classes / Health -
Adult - Winter/Spring 2025

Are you struggling with emotional or binge eating and wondering why it feels so hard to break the cycle? Join us for Navigating Emotional Eating: It’s Not You, It’s Your Brain, where we'll discuss the neuroscience behind emotional eating. Discover how your brain is wired to respond to stress, emotions, and cravings, and learn science-backed strategies to break free from these habits. This workshop will equip you with practical tools to develop a healthier relationship with food and the real reason why willpower isn't the answer.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Jessica Guerrero

Instructor

Jessica has been a registered nurse for fourteen years, and recognized the benefit of integrative medicine and the positive impact of focusing on the whole person rather than the traditional focus of treating a disease.

Jessica received her Bachelor of Science in Nursing from Midland University in Nebraska and her master’s degree in Integrative Health and Wellness from Creighton University. She's also a National Board Certified Health and Wellness Coach.

In her business, This is Your Life Health and Wellness Coaching, Jessica works collaboratively with women in high burnout professions so they have the tools, support, and accountability they need to prioritize self-care and decrease symptoms of burnout and compassion fatigue. She firmly believes that real grounding self-care practices are the single most important thing we can do to positively impact ourselves and the world.

When Jessica isn't working, you can find her indulging in her creativity with yarn, reading something empowering or romantic, playing with her adorable dog, hanging with her family and friends, or outside hiking and adventuring.

 May 2025 
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AL-C598-WS1

  Jessica Guerrero


Educational Service Center/Staff Development Center : TBD
Wednesday, May 21
6:30 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00