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Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

AL-B021-WS1
Sandburg Regional High School : Gym 3
Mondays, Jan 6 - Feb 10
10:30 - 11:15 AM

  No Class Jan 20


Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
AL-B021-WS2
Sandburg Regional High School : Gym 3
Mondays, Feb 24 - Mar 31
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
AL-B021-WS3
Sandburg Regional High School : Gym 3
Mondays, Apr 14 - May 19
10:30 - 11:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00