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Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

AL-B021-WS3 Closed
Sandburg Regional High School : Gym 3
Mondays, Apr 14 - May 19
10:30 - 11:15 AM

  No Class Apr 28


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Price: $ 37 50

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