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Mastering Strength, Balance & Stability


Adult activities and classes / Fitness / Exercise -
Adult - Winter/Spring 2025

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

 June 2025 
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AL-B021-WS4
Sandburg Regional High School : Gym 3
Mondays, Jun 9 - Jun 30
10:30 - 11:15 AM

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Price: $ 35 00