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Adult Fitness - Deep Water Aqua Jog


Aquatics / Adult -
Aquatics - Winter 2025

Maximize your results in this mixed training program. Aqua Jogging is an intense, but non-impact, exercise alternative that will challenge all levels of participants. Workout includes safe, effective lower body variations and specific arm movements. All activities are done in water 9-12 feet deep. A jogging belt is worn to hold the participant in a vertical position.

Jogging belts are provided, but they are also available for purchase at the Roosevelt Community Pool Office prior to class starting.

Please note the following restrictions:

  • The participant may enter the pool facility five minutes prior to class.
  • There will be no use of lockers in the locker rooms; only use of showers (to rinse off before and after class) and bathroom use.  Participants are asked to bring their belongings in a bag on the pool deck.
  • There is limited locker room changing available.  You are encouraged to come in your swimsuit and leave in your swimsuit (depending upon weather).
  • If the participant is not feeling well, PLEASE do not come to class.

Our Adult Fitness Programs have two ways to attend:

  • Register online for a spot in the class.
  • Please note, if we reach the class capacity drop-in will not be available.
    • Drop in fee: $8.00 per class - ages 18+

 January 2025 
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 February 2025 
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AQFIT-WIN1
Roosevelt Middle School : Pool
Mondays, Jan 6 - Mar 3
5:00 - 5:55 PM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa

Min Age   17 yr.

Fewer than 5 spots left


AQFIT-WIN2
Roosevelt Middle School : Pool
Wednesdays, Jan 8 - Mar 5
5:00 - 5:55 PM

Su
M
Tu
W
Th
F
Sa

Min Age   17 yr.

Full - waiting list


AQFIT-WIN3
Roosevelt Middle School : Pool
Saturdays, Jan 11 - Mar 1
7:45 - 8:40 AM

  No Class Jan 18 & Feb 15


Su
M
Tu
W
Th
F
Sa

Min Age   17 yr.