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Feel Good About Food


Adult activities and classes / Health / Mind & Soul -
Adult - Winter/Spring 2026

If you’re ready to feel more confident in your relationship with food this is the class for you! Join us for an enlightening presentation, where we'll delve deep into the sometimes complicated relationship between our behaviors, mindsets, and the support systems surrounding our dietary habits. We'll explore how to cultivate a positive and sustainable approach to food that fosters not only physical well-being but also mental and emotional satisfaction.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Jessica Guerrero

Instructor

Jessica has been a registered nurse for fourteen years, and recognized the benefit of integrative medicine and the positive impact of focusing on the whole person rather than the traditional focus of treating a disease.

Jessica received her Bachelor of Science in Nursing from Midland University in Nebraska and her master’s degree in Integrative Health and Wellness from Creighton University. She's also a National Board Certified Health and Wellness Coach.

In her business, This is Your Life Health and Wellness Coaching, Jessica works collaboratively with women in high burnout professions so they have the tools, support, and accountability they need to prioritize self-care and decrease symptoms of burnout and compassion fatigue. She firmly believes that real grounding self-care practices are the single most important thing we can do to positively impact ourselves and the world.

When Jessica isn't working, you can find her indulging in her creativity with yarn, reading something empowering or romantic, playing with her adorable dog, hanging with her family and friends, or outside hiking and adventuring.

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  Jessica Guerrero


Off Site - Coon Rapids Family Place
Thursday, Jan 29
6:30 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00