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Understanding & Managing Anger or Resentments


Adult activities and classes / Health / Mind & Soul -
Adult - Winter/Spring 2026

Anger is one of the most difficult of human emotions to deal with. If it is not dealt with in a healthy way, it usually results in resentments which can have devastating results on relationships, family, employment, neighbors, all people in your life and cause a wide variety of negative physical and emotional health problems. In this class, you will process and discuss different ways of dealing with anger and resentments in healthy ways to help you to become more productive and effective in your communication with other people and environmental surroundings, as well as helping you to reduce the levels of stress and tension in your life.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Charles Ernst

Instructor

Charles Ernst has had 24 years of experience as a licensed clinical program therapist, helping people on a variety of topics, including issues of addiction, management of impulsive behaviors, money management, and relationship and communication issues.

 March 2026 
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AL-B549-WS1

  Charles Ernst


Online Course
Wednesday, Mar 11
6:30 - 7:45 PM

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Min Age   18 yr.

Price: $ 19 00