Anoka-Hennepin Community Education

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Class will meet at Eastman Nature Center. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Join our co-ed recreational table tennis series. Learn basic techniques and gain confidence in your knowledge of table tennis rules and etiquette. Guarantee of four to five singles matches each week. No experience necessary. All equipment provided. See website for additional information regarding scoring, play details and class meeting dates. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation, balance and vitality. Tai Chi helps relieve pain, increase range of motion and improve quality of life. This class is recommended for arthritis and fall prevention. Can be done sitting or standing. Wear flat shoes (sandals not recommended) loose, comfortable clothing. Instructor is certified in Tai Chi and has over 20 years of teaching experience. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Spring is a great time for taking photographs outdoors! Wildflowers are blooming, rivers, and streams are usually flowing heavily and the woodlands are springing with fresh greens. Join John Pennoyer as he instructs various techniques on capturing spring images of spring in Minnesota. Lupines and Puccoons should just be starting to bloom giving a photographer a chance for some flowerscapes! See website for what to bring, class meeting dates and locations. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Experience wedding dance favorites including waltz, swing and slow dance. It doesn't matter if you are a beginner or want to brush up on your steps for an upcoming wedding, this class is for everyone. Wedding couples, family and friends are most welcome to join us. If possible, please wear shoes without rubber soles. Couples only please. Carol Brecht-Wiles has been making dance fun for more than 20 years in a number of dance studios and class venues. Couples only please. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

A surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and/or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you! Bring to class: Athletic shoes Yoga mat Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring to class: Water Yoga mat Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring to class: Water Yoga mat Optional straps, blocks, towels or padding Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen. Bring to class: Water Yoga mat Hand weights from 1 to 8 lbs. Blocks (optional) Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. You will need water and a towel. Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.